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Hello World!
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Hi, I’m Rachel, a Registered Psychotherapist dedicated to helping individuals navigate the many challenges in life with insight, compassion, and a good dose of humour.
Begin Today
My Services
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Psychotherapy
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EMDR
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Supportive Counselling
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About Rachel…
I believe therapy is a collaborative journey—one where we explore challenges, uncover strengths, and build meaningful change together. Therapy doesn’t have to feel like homework—it can be engaging, and even enjoyable! I believe in fostering self-awareness, resilience, and meaningful growth—all while making sure therapy feels real, relatable, and, when appropriate, a little bit funny. Because sometimes, laughter is a surprisingly effective coping strategy. If you’re looking for support tailored to your needs (and maybe a few laughs along the way), I’d love to connect! Areas of focus: depression, anxiety, bipolar disorder, ADHD, parenting, marital conflict, abandonment, family issues, religious hurts/trauma.
How I work…
I’m certified in Cognitive Behavioural Therapy (CBT) and trained in Family Systems, integrating elements of Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Narrative Therapy, and Internal Family Systems (IFS) to create a personalized approach for each client. Whether you’re exploring patterns in relationships, managing ADHD-related struggles, or working through emotional roadblocks, we’ll find strategies that align with your unique experiences and strengths.
Awesome Results
Client Testimonials
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Clara Johnson
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Jack Wimmel
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Julia Smitherson
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